Welcome to My Peak Challenge’s 30-Day Social-Distancing Challenge!

Staying at home and keeping upbeat through these uncertain times is difficult. To help, we have created this FREE program, designed to be simple enough to get you moving at home. We have made it available to everyone and challenge you to complete it alongside us! 

New videos are uploaded daily, by the end of the day, Pacific Daylight Time.

Please consult your physician before starting a new training program.

DAY 17

Active Recovery Day: Yoga


DAY 16

1. Warm-Up
5 minutes of cardio:
45 seconds of inchworms
15 seconds of high knee sprint
x 5 rounds = 5 minutes

2. Workout
EMOM x 15 minutes
Minute 1: 40 seconds of high knee sprint
Minute 2: 10 reps of PVC pipe single-leg deadlifts
Minute 3: 10 reps of push-ups
Minute 4: 40 seconds of high knee sprint
Minute 5: 10 reps of PVC pipe single-leg deadlifts
Minute 6: 10 reps of push-ups
Minute 7: 40 seconds of high knee sprint
Minute 8: 10 reps of PVC pipe single-leg deadlifts
Minute 9: 10 reps of push-ups
Minute 10: 40 seconds of high knee sprint
Minute 11: 10 reps of PVC pipe single-leg deadlifts
Minute 12: 10 reps of push-ups
Minute 13: 40 seconds of high knee sprint
Minute 14: 10 reps of PVC pipe single-leg deadlifts
Minute 15: 10 reps of push-ups
Rest 2 minutes

3. Finisher
1 minute of back savers
30 seconds of V-ups
1 minute of Supermans


DAY 15

1. Warm-Up
5 minutes of cardio:
45 seconds of squat to stand
15 seconds of jumping jacks
x 5 rounds = 5 minutes

2. Workout
3 rounds for time of:
25 or 50 reps of bodyweight squats
2 minutes of jumping jacks
50 reps of glute raises

3. Finisher
3 rounds of:
1 minute of PVC pipe stiff-legged deadlifts
1 minute of forearm plank


DAY 14

Rest


DAY 13

Active Recovery


DAY 12

1. Warm-Up
5 minutes of cardio:
45 seconds of hip openers
15 seconds of mountain climbers
x 5 rounds = 5 minutes

2. Workout
Every 3 minutes for five rounds:
30 seconds of side plank (right side)
30 seconds of side plank (left side)
30 reps of mountain climbers
5, 7 or 10 reps of push-ups
Rest
for remainder of 3 minutes
Push-ups. Not ready for push-ups? Substitute the elevated push-up from Day 1.
Rest
2 minutes

3. Finisher
15 reps of back savers
30 seconds of V-Sit out hold

 


DAY 11

1. Warm-Up
5 minutes of cardio:
45 seconds of burpee down ups
15 seconds of seal claps
x 5 rounds = 5 minutes

2. Workout
AMRAP x 3 minutes
Set a timer for 3 minutes and complete as many reps as possible of:
push-ups
Not ready for push-ups? Substitute the elevated push-up from Day 1.
Rest 1 minute
AMRAP x 3 minutes
Set a time for 3 minutes and complete as many rounds as possible of:
12 reps of forward lunges (per leg)
followed immediately by
12 reps of PVC pipe stiff-legged deadlifts
Rest 1 minute
AMRAP x 3 minutes
Set a timer for 3 minutes and complete as many rounds as possible of:
10 reps of Supermans
followed immediately by
10 reps of V-ups
Rest 2 minutes


DAY 10

Active Recovery: Yoga


DAY 9

1. Warm-Up
5 minutes of cardio:
45 seconds of inchworms
15 seconds of high knee sprint
x 5 rounds = 5 minutes

2. Workout
6 rounds of:
15 seconds of mountain climbers (as fast as you can)
45 seconds of forearm plank
4 rounds of:
30 seconds of bodyweight squats
30 seconds of squat hold

3. Finisher
2 rounds of:
40 seconds of burpees
20 seconds of high knee sprint


DAY 8

1. Warm-Up
5 minutes of cardio:
45 seconds of squat to stand
15 seconds of jumping jacks
x 5 rounds = 5 minutes

2. Workout
EMOM x 15 minutes
Minute 1: 50 seconds of two-touch sit-ups
Minute 2: 40 seconds of bat wings
Minute 3: 30 seconds of jumping jacks
Minute 4: 50 seconds of two-touch sit-ups
Minute 5: 40 seconds of bat wings
Minute 6: 30 seconds of jumping jacks
Minute 7: 50 seconds of two-touch sit-ups
Minute 8: 40 seconds of bat wings
Minute 9: 30 seconds of jumping jacks
Minute 10: 50 seconds of two-touch sit-ups
Minute 11: 40 seconds of bat wings
Minute 12: 30 seconds of jumping jacks
Minute 13: 50 seconds of two-touch sit-ups
Minute 14: 40 seconds of bat wings
Minute 15: 30 seconds of jumping jacks

3. Finisher
3 rounds of:
20 reps of glute raises
1 minute of glute raise hold
Rest 30 seconds


DAY 7

Rest


DAY 6 

Active Recovery


DAY 5 

1. Warm-Up
5 minutes of cardio:
45 seconds of mountain climbers
15 seconds of rest
x 5 rounds = 5 minutes

2. Workout
15-12-9-6-3 reps of:
backward lunges (per leg)
followed immediately by
single-leg glute raises (per leg)

3. Finisher
3 rounds of:
30 seconds of mountain climbers (as fast as possible)
30 seconds of back savers
30 seconds of rest


DAY 4

1. Warm-Up
5 minutes of cardio:
45 seconds of seal claps
15 seconds of rest
x 5 rounds = 5 minutes

2. Workout
15-12-9-6-3 reps of:
total-body extensions
followed immediately by
burpees — hands elevated, push-up from knees (jump back)

3. Finisher
3 rounds of:
30 seconds of seal claps (as fast as possible)
30 seconds of Superman
30 seconds of rest


DAY 3

Active Recovery Day: Yoga


DAY 2

1. Warm-Up
5 minutes of cardio:
45 seconds of high knee sprint
15 seconds of rest
x 5 rounds = 5 minutes

2. Workout
15-12-9-6-3 reps of:
inchworms
followed immediately by
bat wings

3. Finisher
3 rounds of:
30 seconds of high knee sprint (as fast as possible)
30 seconds of V-sit outs
30 seconds of rest



DAY 1

1. Warm-Up
5 minutes of cardio:
45 seconds of jumping jacks
15 seconds of rest
x 5 rounds = 5 minutes

2. Workout
15-12-9-6-3 reps of:
bodyweight squats
followed immediately by
elevated push-ups

3. Finisher
3 rounds of:
30 seconds of jumping jacks (as fast as possible)
30 seconds of forearm plank
30 seconds of rest